Exceed Triathlon Club is excited to announce the inaugural EXCEED SUPER SPRINT!

The Super Sprint will be held on SATURDAY 4 NOVEMBER at CHAMPION LAKES REGATTA CENTRE, ARMADALE.

The sprint is comprised of 3 races covering these distances:  300M SWIM, 7KM BIKE, 1.5KM RUN

The order of the legs changes with each race.

Points will accumulate over each race and whoever has the HIGHEST POINTS OVERALL in each age group over the 3 races will be the winner!

This is the BEST VALUE RACING in WA, 3 RACES FOR ONLY  $50!!!

IF YOU WATCHED AND LOVED THE SUPER LEAGUE COME GIVE THE EXCEED SUPER SPRINT A TRI !!

RACE FORMAT:

  • RACE 1: SWIM BIKE RUN
  • RACE 2: RUN BIKE SWIM
  • RACE 3: SWIM RUN BIKE

** YOU MUST BE A MEMBER OF TRIATHLON AUSTRALIA TO RACE DRAFT LEGAL **

There are 5 AGE GROUP categories (MALE AND FEMALES)

Wave starts are 5 minutes apart and each athlete will have a minimum of 30 minutes to recover between races.

A 15 minute window has been allocated between each race for athletes to enter transition to prepare for the next race.

The LAST leg of each race is the STARTING leg of the next.

CATEGORIES

Prizes will be given to the first three athletes in each category.

OPEN
14-24
25-34
35-44
45+

RACE DAY INFORMATION: please note that race times may change, they will be confirmed prior to race day

6:00 – 6:35  am Registration
6:10 – 6:45 am Transition opens
6:45 – 6:55 am MANDATORY race briefing
7:00 am RACE 1 STARTS
7:25 – 7.30 am First Finishers arrive
8:15 am Transition opens
8:30 am Transition closes
8:30 am RACE 2 STARTS
8:50-9:05 am First finishers arrives
9:45 am Transition opens
10:00 am Transition closes
10.00 am RACE 3 STARTS
10:20-10:25 am First winner arrives
11:20 am Last finisher arrives
11:30 am Transition opens
11:35 am PRESENTATIONS

*THE RACE BRIEFING IS MANDATORY FOR ALL ATHLETES given the many changes to the course over the three races*

SWIM – NO RINGS ON HANDS, NO LARGE EARRINGS.

BIKE – DRAFTING FROM OTHER WAVES OR THE OPPOSITE SEX AND PASSING ON THE LEFT WILL INCUR A 10 SECOND STOP / GO PENALTY AT THE BEGINNING OF THE NEXT LEG.

RUN – LITTERING OUTSIDE THE  ALLOCATED AID STATION  WILL INCUR A 10 SECOND PENALTY.

As the bike leg is draft legal only road bikes, wheels and helmets that meet the strict draft legal racing requirements will be allowed to race. Technical officials will be checking all equipment on race day, so please read the attached forms carefully to ensure your bike is compliant. 

http://www.triathlon.org.au/Assets/Triathlon+Australia+Digital+Assets/National+Calendar+website/Bike+Equipment+Rules+-+Draft+Legal+Age+Group+Races.pdf

RACE REGISTRATION 

Only $50 !! The best value for money race in WA!! Sign up with a friend and do your best to beat them! 

https://www.registernow.com.au/secure/Register.aspx?E=26870

COURSE MAPS

* the courses will be finalised on the 28th October and posted online, below is an example of the swim bike and run course. 

         

   

 

 ADDITIONAL INFORMATION

There will be a recovery area for athletes between races. Remember to pack warm clothes, a towel and enough nutrition for between races.

  • Race belts are not required.
  • There will be no timing systems due to the style of racing. You will be given your race position at the completion of each race. As each race is completed, scores will be tallied and available for athletes to see.
  • Clubs are welcome to bring tents and food
  • Food and coffee will be available for purchase onsite
  • Wetsuits will be optional as the water temp will be above the 16 degrees, wetsuits can only be used in race 1 and 3. 

 VENUE INFORMATION AND PARKING 

Champion Lakes Regatta Centre, Henly Dr, Champion Lakes WA, 6011

 Plenty of parking is available onsite.